When the dinner rush means you need to put a healthy, flavorful meal on the table fast, it’s time to consider a sandwich — or burger, or wrap. These vegetarian takes on the handheld meal deliver on satisfaction and give you the added bonus of an extra helping of veggies, beans, or grains. There’s a chickpea and sweet potato patty laced with the sweet heat of Sriracha, and a beet-based veggie burger that owes its savory essence to smoked paprika. If you’re looking for a wrap, an arugula, chickpea, and apple situation can be whipped up with ingredients you probably already have on hand. Here are 21 reasons we think you need to kick meatless Monday off with a sandwich in hand.